There are, then, two ways of understanding an experience. The first is to compare it with the memories of other experiences, and so to name and define it. This is to interpret it in accordance with the dead and the past. The second is to be aware of it as it is, as when, in the intensity of joy, we forget past and future, let the present be all, and thus do not even stop to think, “I am happy.

To be aware, then, is to be aware of thoughts, feelings, sensations, desires, and all other forms of experience. Never at any time are you aware of anything which is not experience, not a thought or feeling, but instead an experiencer, thinker, or feeler. If this is so, what makes us think that any such thing exists?

It is a remark which needs no subtle reflection to make, but which we may assume that even the commonest understanding can make, although it be after its fashion by an obscure discernment of judgment which it calls feeling, that all the 'ideas' that come to us involuntarily (as those of the senses) do not enable us to know objects otherwise than as they affect us; so that what they may be in themselves remains unknown to us, and consequently that as regards 'ideas' of this kind even with the closest attention and clearness that the understanding can apply to them, we can by them only attain to the knowledge of appearances, never to that of things in themselves.

If I want to understand an individual human being, I must lay aside all scientific knowledge of the average man and discard all theories in order to adopt a completely new and unprejudiced attitude. I can only approach the task of understanding with a free and open mind, whereas knowledge of man, or insight into human character, presupposes all sorts of knowledge about mankind in general.

We learn nothing of very much importance when it can be explained entirely in terms of past experience. If it were possible to understand all things in terms of what we know already, we could convey the sense of color to a blind man with nothing but sound, taste, touch, and smell.

When the mind is free of any thought or judgment, it is still and acts like a mirror. Then and only then can we know things as they are. AWARENESS

once an experience is fully in awareness, fully accepted, then it can be coped with effectively, like any other clear reality.

I am sure it is everyone’s experience, as it has been mine, that any discovery we make about ourselves or the meaning of life is never, like a scientific discovery, a coming upon something entirely new and unsuspected; it is rather, the coming to conscious recognition of something, which we really knew all the time but, because we were unwilling to formulate it correctly, we did not hitherto know we knew.

If you begin to understand what you are without trying to change it, then what you are undergoes a transformation.

If I want to understand an individual human being, I must lay aside all scientific knowledge of the average man and discard all theories in order to adopt a completely new and unprejudiced attitude.

When we bring deep awareness to whatever's bothering us, the same things might be happening, but we are able to relate to them differently.

It is beyond a doubt that all our knowledge begins with experience.

It is simply being aware of this present experience, and realizing that you can neither define it nor divide yourself from it. There is no rule but “Look!

"For most of us, knowledge of our world comes largely through sight, yet we look about with such unseeing eyes that we are partially blind. One way to open your eyes to unnoticed beauty is to ask yourself, "What if I had never seen this before? What if I knew I would never see it again?