To have peace of mind, you have to have peace of body first.

Using our body relaxes our mind, and when our mind gets relaxed, it opens up to having new thoughts.

She has learned that her body is precious and it mustn't be offered carelessly ever again, as it holds a direct connection to her heart.

What I know for sure: There is no need to struggle with your body when you can make a loving and grateful peace with it.

When the
mind's free,
The Body's delicate.

Respect your body, enjoy your body, love your body, feed, clean, and heal your body. Exercise and do what makes your body feel good. This is a puja to your body, and that is a communion between you and God.

Everyone should consider his
body as a priceless gift from
one whom he loves above all, a
marvelous work of art, of
indescribable beauty, and
mystery beyond human conception, and so delicate that
a word, a breath, a look, nay, a
thought may injure it.

Say nice things about your body, dress it up, and take it out. Give it hot sex, luxurious baths, and massages. Move it, stretch it, nourish it, hydrate it, pay attention to it — The better our bodies feel, the happier and more productive we are.

If you do your best in the search for personal freedom, in the search for self-love, you will discover that it’s just a matter of time before you find what you are looking for. It’s not about daydreaming or sitting for hours dreaming in meditation. You have to stand up and be a human. You have to honor the man or woman that you are. Respect your body, enjoy your body, love your body, feed, clean, and heal your body. Exercise and do what makes your body feel good. This is a puja to your body, and that is a communion between you and God. You don’t need to worship idols of the Virgin Mary, the Christ, or the Buddha. You can if you want to; if it feels good, do it. Your own body is a manifestation of God, and if you honor your body everything will change for you. When you practice giving love to every part of your body, you plant seeds of love in your mind, and when they grow, you will love, honor, and respect your body immensely. Every action then becomes a ritual in which you are honoring God. After that, the next step is honoring God with every thought, every emotion, every belief, even what is “right” or “wrong.” Every thought becomes a communion with God, and you will live a dream without judgments, victimization, and free of the need to gossip and abuse yourself.

If anything is sacred,
the human body is sacred.

Relax. Just be. And be just.

During the past few years I have avoided tiring myself and losing my breath. I must take care of my body, treat it with respect as a musician does his instrument. I apply nonviolence to my body, for it is not merely a tool to accomplish something. It itself is the end.

6. “Body Balance” Meditation by John-Roger In this meditation, John-Roger guides you to release any tensions, pains, or stuck energy from the day through an exercise in progressive relaxation. Once your body is relaxed, you’ll imagine yourself being transformed by a healing white light, which will help you drift off to sleep. Free download available from the Movement of Spiritual Inner Awareness online store. Go to bit.​ly/​bodyb​alanc​emed​itati​on and use promo code 4MS1A8.

"Calming allows us to rest, and resting is a precondition for healing. When animals in the forest get wounded, they find a place to lie down, and they rest completely for many days. They don't think about food or anything else. They just rest, and they get the healing they need. When we humans get sick, we just worry! We look for doctors and medicine, but we don't stop. Even when we go to the beach or the mountains for a vacation, we don't rest, and we come back more tired than before. We have to learn to rest. Lying down is not the only position for resting. During sitting or walking meditation, we can rest very well. Meditation does not have to be hard labor. Just allow your body and mind to rest like an animal in the forest. Don't struggle. There is no need to attain anything. I am writing a book, but I am not struggling. I am resting also. Please read in a joyful, yet restful way. The Buddha said, "My Dharma is the practice of non-practice." Practice in a way that does not tire you out, but gives your body, emotions, and consciousness a chance to rest. Our body and mind have the capacity to heal themselves if we allow them to rest.

Stopping, calming, and resting are preconditions for healing. If we cannot stop, the course of our destruction will just continue. The world needs healing. Individuals, communities, and nations need healing."