If you want to immediately reduce your stress levels, to begin each day with the kind of calm, clarity, and peace of mind that will allow you to stay focused on what’s most important in your life, and even dance on the edge of enlightenment — do the opposite of what most people do — start every morning with a period of purposeful Silence.

Everything is difficult before it's easy. Everything is uncomfortable before it's comfortable.

The purpose of setting a goal is not to hit the goal. The real purpose of setting a goal is to develop yourself into the type of person who can achieve your goals, regardless of whether you hit any particular one or not. Some goals you’ll reach, and some you won’t. It is who you become by giving it everything you have until the last moment — regardless of your results — that enables you to develop the mindset and behaviors that will help you achieve bigger and bigger goals for the rest of your life.