Always try to be a little kinder than is necessary.

I had given her a reassuring smile and patted her hand and told her not to worry, I wouldn’t do anything stupid. It was usually an effective tactic, another one of those tricks I had learned: People were satisfied so long as you were courteous and smiled and made no sudden moves.

A gentle word, a kind look, a good-natured smile can work wonders and accomplish miracles.

it’s important to make sure that we’re talking with each other in a way that heals, not in a way that wounds.

Smile pretty, and watch your back

as Jazaieri observes, “There’s no empirical evidence to suggest that beating ourselves up will actually help us change our behavior; in fact, some data suggests that this type of criticism can move us away from our goals rather than towards them.” Conversely, the more gently we speak to ourselves, the more we’ll do the same for others. So the next time you hear that harsh internal voice, pause, take a breath — and try again. Speak to yourself with the same tenderness you’d extend to a beloved child — literally using the same terms of endearment and amount of reassurance that you’d shower on an adorable three-year-old.

It is because I think so much of warm and sensitive hearts, that I would spare them from being wounded.

You will only injure yourself if you take notice of despicable enemies.

So long as you can sweeten another's pain, life is not in vain.

"Instead of beating yourself up when you make the same old mistakes again and again, break promises to yourself, or fall into destructive habits, close your eyes and silently whisper through time into your past, "I'm here. I'm listening. What do you need? Where does it hurt? How can I help?" Then listen for echoes of pain and loss and fear and unmet needs. Let yourself feel and experience those emotions as they surface. And then treat yourself as tenderly as you would a sad and scared child. Healing old hurts can only begin when the children we once were feel safe enough to speak their hearts to the adults we are now."

Don't punish yourself,' she heard her say again, but there would be punishment and pain, and there would be happiness, too. That was writing.

Beyond a wholesome discipline, be gentle with yourself.

Dans ta vie tu rencontreras beaucoup de cons. S'ils te blessent, dis-toi que c'est la bêtise qui les pousse à te faire du mal. Ça t'évitera de répondre à leur méchanceté. Car il n'y a rien de pire au monde que l'amertume et la vengeance. .. Reste toujours digne et intègre à toi même.

Things go much better if you slow them down. Give yourself — and the other person — the gift of time: time to take a breath or two, figure out what the other person is really saying, allow the first waves of fight-or-flight reactions to pass through your body, and recognize and restrain impulsive words and actions that you’ll regret later. Those extra seconds before you speak help others feel less like they’re on the receiving end of a rat-a-tat-tat barrage of words and emotional intensity. And the extra seconds give them time to reflect and be less hijacked themselves.