In the SEAL Teams, the bond of our brotherhood is our strongest weapon. If you take that away from us, we lose our most important quality as a team.

Jocko Willink Extreme Ownership: How U.S. Navy SEALs Lead and Win
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Additional quotes by Jocko Willink

Question yourself every day. Ask yourself: Who am I? What have I learned? What have I created? What forward progress have I made? Who have I helped? What am I doing to improve myself — today? To get better, faster, stronger, healthier, smarter?

If the stress is something you can’t control: Embrace it. You can’t control it, but — How can you look at it from a different angle? How can you use it to your advantage? I couldn’t control the chaos of combat. I had to embrace it. I had to figure out a way to take advantage of it. Make it into your ally.