Man sacrifices his health in order to make money. Then he sacrifices his money to recuperate his health. And then he is so anxious about the future that he does not enjoy the present; the result being that he does not live in the present or the future; he lives as if he is never going to die, and then dies having never really lived.” - The Dalai Lama

Man. Because he sacrifices his health in order to make money. Then he sacrifices money to recuperate his health. And then he is so anxious about the future that he does not enjoy the present; the result being that he does not live in the present or the future; he lives as if he is never going to die, and then dies having never really lived. —

Every day, think as you wake up, today I am fortunate to be alive, I have a precious human life, I am not going to waste it. — the Dalai Lama

"The problem is that our world and our education remain focused exclusively on external, materialistic values. We are not concerned enough with inner values. Those who grow up with this kind of education live in a materialistic life and eventually the whole society becomes materialistic. But this culture is not sufficient to tackle our human problems. The real problem is here," the Dalai Lama said, pointed to his head.

The Archbishop tapped his chest with his fingers to emphasize the heart as well.

"And here," the Dalai Lama echoed. "Mind and heart.."

As the Dalai Lama put it, “In fact, taking care of others, helping others, ultimately is the way to discover your own joy and to have a happy life.” The

Is this what you have in mind,' I asked the Dalai Lama, 'when you say in teachings that the buddhas and bodhisattvas of the world are the most selfish beings of all, that by cultivating altruism they actually achieve ultimate happiness for themselves?'

Yes. That's wise selfish,' he replied. 'Helping others not means we do this at our own expense. Not like this. Buddhas and bodhisattvas, these people very wise. All their lives they only want one thing: to achieve ultimate happiness. How to do this? By cultivating compassion, by cultivating altruism.

The Buddha famously said that life is suffering. I’m not a Buddhist, but I know what he meant and so do you. To exist in this world, we must contend with humiliation, broken dreams, sadness, and loss.

Every day, think as you wake up, ‘Today I am fortunate to have woken up, I am alive, I have a precious human life, I am not going to waste it. I am going to use all my energies to develop myself, to expand my heart out to others. I am going to benefit others as much as I can.’ — DALAI LAMA

One of my practices comes from an ancient Indian teacher. He taught that when you experience some tragic situation, think about it. If there’s no way to overcome the tragedy, then there is no use worrying too much. So I practice that. (The Dalai Lama was referring to the eighth-century Buddhist master Shantideva, who wrote, “If something can be done about the situation, what need is there for dejection? And if nothing can be done about it, what use is there for being dejected?”)

Even when Meister Eckhart writes as a Christian about suffering — the topic where we should least expect common ground with Buddhism — he finds this common ground with sleepwalking sureness, as long as it is the mystic in him who speaks. Take this, for instance: “Our Lord says in the Psalms of a good man that he is with him in his suffering.” With him! This is not the God above the clouds, enthroned in immovable detachment. This is a lover who suffers when we suffer. I ponder this mystery, and a word of the Dalai Lama comes to my mind; it shall stand at the end of this foreword, since his name stands at its beginning. “Your Holiness,” someone asked, “your Buddhist tradition has so wonderful a way of overcoming suffering. What do you have to say to the Christian tradition that seems to be preoccupied with pain?” With his compassionate smile the Dalai Lama gave an answer that went straight to the common ground of the two traditions. “Suffering,” he said, “is not overcome by leaving pain behind. Suffering is overcome by bearing pain for the sake of others.” (Christ and Bodhisattva embraced at that moment. Across seven hundred years of history I could hear Meister Eckhart laughing with joy. Or was it God’s eternal laughter?) BROTHER DAVID STEINDL-RAST, O.S.B. Big Sur, California Summer Solstice 1995

The Buddha famously said that life is suffering. I’m not a Buddhist, but I know what he meant and so do you. To exist in this world, we must contend with humiliation, broken dreams, sadness, and loss. That’s just nature. Each specific life comes with its own personalized portion of pain. It’s coming for you. You can’t stop it. And you know it.

More important to me, however, was a comment by the Dalai Lama himself about the difference between Western science and Buddhism. Both disciplines, he argued, are based on observation and logical deduction, and both give experience precedence over belief in their quest for the truth. But, he added, Western scientists seem to seek understanding about how the world works in order to change and control the natural world. That is, the goal of most scientists is to gain mastery over our environment. Buddhists, on the other hand, seek understanding about how the world works in order to live more harmoniously with it.

If you live with fear and consider yourself as something special then automatically, emotionally, you are distanced from others. You then create the basis for feelings of alienation from others and loneliness. So, I never consider, even when giving a talk to a large crowd, that I am something special, I am '<i>His Holiness</i> the Dalai Lama' . . . I always emphasize that when I meet people, we are all the same human beings. A thousand people — same human being. Ten thousand or a hundred thousand — same human being — mentally, emotionally, and physically. Then, you see, no barrier. Then my mind remains completely calm and relaxed. If too much emphasis on myself, and I start to think I'm something special, then more anxiety, more nervousness.

As the Dalai Lama, another true Essentialist, has said: “If one’s life is simple, contentment has to come. Simplicity is extremely important for happiness.