Is there a form of happiness beyond the mere repetition of pleasure and avoidance of pain? Is there a happiness that does not depend upon having one’s favourite foods available, or friends and loved ones within arm’s reach, or good books to read, or something to look forward to on the weekend? Is it possible to be happy before anything happens, before one’s desires are gratified, in spite of life’s difficulties, in the very midst of physical pain, old age, disease, and death?

Sam Harris Waking Up: A Guide to Spirituality Without Religion
Also known as: Samuel Benjamin Harris
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About Sam Harris

Samuel Benjamin Harris (born April 9, 1967) is an American author, philosopher, public intellectual, and neuroscientist, as well as the co-founder and CEO of Project Reason. He is the author of The End of Faith (2004), which won the PEN/Martha Albrand Award for First Nonfiction in 2005 and appeared on The New York Times best seller list for 33 weeks, Letter to a Christian Nation (2006), The Moral Landscape (2010), Lying (2011), Free Will (2012), and most recently Waking Up: A Guide to Spirituality Without Religion (2014).

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We spend most of our time seeking to become happy, as if something important needs to be found or accomplished, or otherwise added to our experience in the present moment. We're always solving problems, meeting deadlines, running errands, fulfilling desires, defending opinions, and every implied end to our efforts reveals itself to be a mirage. There is simply no resting place. In some basic sense, we never arrive, and the question of finding meaning in life is a component of this search. We want to be able to tell ourselves a satisfying story about who we've been, and who we are, and who we're becoming. Of course it makes sense to do whatever you can to secure a good life, to find satisfying work, to maintain your health, to create a happy family, but it is also terrifying to have one's wellbeing entirely depend upon the shifting sands of experience and the stories we tell ourselves. The great power of mindfulness is that it can connect you with a sense of wellbeing that is intrinsic to simply being conscious in each moment, and this is a deeper discovery than finding meaning in one's life, though it's entirely compatible with that. Through mindfulness you can discover that whatever you seek to accomplish, you can never truly become happy, you can only be happy...

Wherever there are right and wrong answers to important questions, there will be better or worse ways to get those answers, and better or worse ways to put them to use. Take child rearing as an example: How can we keep children free from disease? How can we raise them to be happy and responsible members of society? There are undoubtedly both good and bad answers to questions of this sort, and not all belief systems and cultural practices will be equally suited to bringing the good ones to light. This is not to say that there will always be only one right answer to every question, or a single, best way to reach every specific goal. But given the inescapable specificity of our world, the range of optimal solutions to any problem will generally be quite limited. While there might not be one best food to eat, we cannot eat stones — and any culture that would make stone eating a virtue, or a religious precept, will suffer mightily for want of nourishment (and teeth). It is inevitable, therefore, that some approaches to politics, economics, science, and even spirituality and ethics will be objectively better than their competitors (by any measure of “better” we might wish to adopt), and gradations here will translate into very real differences in human happiness.