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I am not the means to any end others may wish to accomplish. I am not a tool for their use. I am not a servant of their needs. I am not a bandage for their wounds, I am not a sacrifice on their altars.

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I have thoughts, but I am not my thoughts. I have feelings, but I am not my feelings. I have desires, but I am not desires. I have wishes, but I am not those wishes. I have intense pleasure and excruciating pain, but I am neither of those. I have a body, but I am not my body. I have a mind, but I am not my mind. All those can be seen, but I am the seer; all those can be known, but I am the knower; all those are merely objects, but I am a real subject or true self, not any passing parts and pieces and objects and things. I am not thoughts, not feelings, not desires, not body, not mind, not this, not that.

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