Let go of your mind and then be mindful.
Close your ears and listen!

Put your thoughts to sleep,
do not let them cast a shadow
over the moon of your heart.
Let go of thinking.

Write. Don't think. Relax.

Today, I will relax, breathe, and go with the flow.

Stop thinking and start feeling.

Restore your attention or bring it to a new level by dramatically slowing down whatever you're doing.

Relax. Just be. And be just.

Just relax and trust the process.

Stop thinking, and end your problems.

Empty your mind, be formless, shapeless, like water. Be water, my friend.

She forced herself once more to think of nothing, to keep her consciousness immersed, as a little dog that one keeps under water until he has stopped struggling

For fast-acting relief from stress, try slowing down.

Writer Gina Trapani has pointed out three prime spots to turn off our brains and take a break from our connected lives: • Commute. A moving train or subway car is the perfect time to write, doodle, read, or just stare out the window. (If you commute by car, audiobooks are a great way to safely tune out.) A commute happens twice a day, and it nicely separates our work life from our home life. • Exercise. Using our body relaxes our mind, and when our mind gets relaxed, it opens up to having new thoughts. Jump on the treadmill and let your mind go. If you’re like me and you hate exercise, get a dog — dogs won’t let you get away with missing a day. • Nature. Go to a park. Take a hike. Dig in your garden. Get outside in the fresh air. Disconnect from anything and everything electronic. It’s very important to separate your work from the rest of your life.

Stop running after the waves. Let the sea come to you.