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There is a saying in Tibet: “If you take care of the minutes, the years will take care of themselves.” What’s the most important minute in life? I think it’s the next one. There is nothing we can do about the past, and we have limited influence over the hours and days to come. But the next minute — minute after minute after minute — is always full of possibility.

The span of three or four minutes is pretty insignificant in the scheme of things. People lose hundreds of minutes everyday, squandering them on trivial things. But sometimes in those fragments of time, something can happen you'll remember the rest of your life.

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Each moment of each day in our lives is a valuable turning point — an important part of our spiritual growth, an important scene in the movie of our lives. Each feeling is important: boredom, fear, hate, love, despair, excitement. Each action we take has value: an act of love, an act of healing. Each word we speak, each word we hear, each scene we allow ourselves to see, and each scenario we participate in changes us. Trust and value each moment of your life. Let it be important. It is a turning point. It is a spiritual experience.

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