I was naive and thought we could express our feelings to each other- not suppress them and keep holding them back. Well, it was what I felt, and why should I be untrue to myself? I came to believe the importance that if you feel something strong enough then you should say it.

We often think we express negative emotions, not because we cannot help it, but because we <i>should</i> express them.

The bottom line in managing your emotions is that you should put others – not yourself – first in how you handle and process them. Whether you delay or display your emotions should not be for your own gratification. You should ask yourself, What does the team need? Not, What will make me feel better?

They's times when how you feel got to be kep' to yourself.

If you hold back on the emotions — if you don’t allow yourself to go all the way through them — you can never get to being detached, you’re too busy being afraid. You’re afraid of the pain, you’re afraid of the grief. You’re afraid of the vulnerability that loving entails.

The question is, are we using our emotions to entangle ourselves or to liberate ourselves?

Don’t bother trying to explain your emotions. Live everything as intensely as you can and keep whatever you felt as a gift from God. The best way to destroy the bridge between the visible and invisible is by trying to explain your emotions.

Don't allow anyone to hold you back from expressing your feelings. Maybe you just can't stand a chance of losing some friends, but if you must be truly you, you must be you! Nothing else!

Speak what we feel, not what we ought to say.

The more aware of our feelings, the more competent we are likely to be in restraining them when necessary, and the more easily will we loosen such restraint when circumstances no longer seem to require it.
Also in this way we will not need to use up any more energy than necessary.
The release of pent-up feelings almost always seems to be refreshing and energizing, so long as they do not explode into destructive conduct which we later have good reason to regret.

Take any emotion — love for a woman, or grief for a loved one, or what I’m going through, fear and pain from a deadly illness. If you hold back on the emotions — if you don’t allow yourself to go all the way through them — you can never get to being detached, you’re too busy being afraid. You’re afraid of the vulnerability that loving entails.

She's letting out her feelings. The scary thing is not being able to do that. When your feelings build up and harden and die inside, then you're in big trouble.

If you love somebody; You better let it out; Don't hold it back; While you're trying to figure it out; Cause the only real pain a heart can ever know; Is the sorrow of regret; When you don't let your feelings show. So, did you say it, Did you mean it?

I have made up my mind to say my say. I shall do it kindly, distinctly; but I am going to do it. I know there are thousands of men who substantially agree with me, but who are not in a condition to express their thoughts. They are poor; they are in business; and they know that should they tell their honest thought, persons will refuse to patronize them — to trade with them; they wish to get bread for their little children; they wish to take care of their wives; they wish to have homes and the comforts of life. Every such person is a certificate of the meanness of the community in which he resides. And yet I do not blame these people for not expressing their thought. I say to them: 'Keep your ideas to yourselves; feed and clothe the ones you love; <b>I will do your talking for you. The church can not touch, can not crush, can not starve, cannot stop or stay me; I will express your thoughts</b>.