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STEP FIVE: DEVISE YOUR MAXIMUM LONGEVITY LIFESTYLE What are three to five things that you want to commit to do? You’re not going to do them all. What are the things that you think could make the biggest difference? 1. Is it eating more live foods? Reducing your sugar? Perhaps going on a 10-day cleanse to break the pattern and reset your system? 2. Would you cut 300 calories from your daily food intake — one bagel a day — and see a significant change? Would you want to implement one of the new FDA tools like Plenity to curb your appetite? Or Wegovy to shut off the hormone that creates hunger? 3. If you have pre-diabetes or diabetes or know someone who does, what do you want to use out of that chapter to make the changes so that you don’t have to live with it anymore? 4. You could even decide to cut back on caffeine and increase your water intake to half your body weight in ounces per day to increase your hydration. Are you going to practice breathing patterns that help you to relax and move your lymph, like the breathing pattern of 1–4–2? 5. Will you change your food environment so you’re not triggered by putting fresh foods near you, as opposed to as many packaged and processed foods? 6. Will you tap into the power of heat and cold to give your body a healthy shock that help protect you from disease and extend your healthspan? This is all about designing your lifestyle in a way that’s most fulfilling for you.