Rejection hurts so much because we take it as a damning judgement passed not merely on our physical appeal but on our entire selves, and by extension (at this stage we’re crying into our pillow, as something by Bach or Leonard Cohen plays on the stereo) on our very right to exist. 2.

To be shocked at how deeply rejection hurts is to ignore what acceptance involves. We must never allow our suffering to be compounded by suggestions that there is something odd in suffering so deeply. There would be something amiss if we didn't.

We don’t have to take rejection as a reflection of our self-worth. If somebody who is important (or even someone unimportant) to you rejects you or your choices, you are still real, and you are still worth every bit as much as you would be if you had not been rejected. Feel any feelings that go with rejection; talk about your thoughts; but don’t forfeit your self-esteem to another’s disapproval or rejection of who you are or what you have done. Even if the most important person in your world rejects you, you are still real, and you are still okay. If you have done something inappropriate or you need to solve a problem or change a behavior, then take appropriate steps to take care of yourself. But don’t reject yourself, and don’t give so much power to other people’s rejection of you.

The point is this: we all must give a fuck about something, in order to value something. And to value something, we must reject what is not that something. To value X, we must reject non-X. That rejection is an inherent and necessary part of maintaining our values, and therefore our identity. We are defined by what we choose to reject. And if we reject nothing (perhaps in fear of being rejected by something ourselves), we essentially have no identity at all. The desire to avoid rejection at all costs, to avoid confrontation and conflict, the desire to attempt to accept everything equally and to make everything cohere and harmonize, is a deep and subtle form of entitlement. Entitled people, because they feel as though they deserve to feel great all the time, avoid rejecting anything because doing so might make them or someone else feel bad. And because they refuse to reject anything, they live a valueless, pleasure-driven, and self-absorbed life. All they give a fuck about is sustaining the high a little bit longer, to avoid the inevitable failures of their life, to pretend the suffering away. Rejection is an important and crucial life skill. Nobody wants to be stuck in a relationship that isn’t making them happy. Nobody wants to be stuck in a business doing work they hate and don’t believe in. Nobody wants to feel that they can’t say what they really mean. Yet people choose these things. All the time. Honesty is a natural human craving. But part of having honesty in our lives is becoming comfortable with saying and hearing the word “no.” In this way, rejection actually makes our relationships better and our emotional lives healthier.

To be oppressed means to be deprived of your ability to choose.

The fear of being rejected becomes the fear of not being good enough. Eventually we become someone that we are not. We become a copy of Mamma’s beliefs, Daddy’s beliefs, society’s beliefs, and religion’s beliefs.

The greatest terror a child can have is that he is not loved, and rejection is the hell he fears. I think everyone in the world to a large or small extent has felt rejection. And with rejection comes anger, and with anger some kind of crime in revenge for the rejection, and with the crime guilt — and there is the story of mankind. I think that if rejection could be amputated, the human would not be what he is.

Unfortunately, oppression does not automatically produce only meaningful struggle. It has the ability to call into being a wide range of responses between partial acceptance and violent rebellion. In between you can have, for instance, a vague, unfocused dissatisfaction; or, worst of all, savage infighting among the oppressed, a fierce love-hate entanglement with one another like crabs inside the fisherman's bucket, which ensures that no crab gets away. This is a serious issue for African-American deliberation.

To answer oppression with appropriate resistance requires knowledge of two kinds: in the first place, self-knowledge by the victim, which means awareness that oppression exists, an awareness that the victim has fallen from a great height of glory or promise into the present depths; secondly, the victim must know who the enemy is. He must know his oppressor's real name, not an alias, a pseudonym, or a nom de plume!

Being oppressed means the absence of choices

I see every rejection simply as some form of incompatibility. Whether she thinks I’m a total creep, or she’s crazy about me but we live on different continents, or she’s in a horrible mood when I ask her out, or she thinks I’m cute but has different values and interests than me — whatever the reason, if a woman ever rejects me, it’s because she’s not compatible with me. It may be a permanent incompatibility. It may be a temporary incompatibility. But the point is that if she liked me enough, she’d be willing to work at making it happen with me. And if she doesn’t, then that just means it’s wrong person — or right person, wrong time. And that’s fine.

You have to know how to accept rejection and reject acceptance.

Socially, try to get rejected.
Learn about “rejection therapy”.
Make audacious requests that you think will be denied.
This removes the pain of rejection.
And you’ll be surprised how often they say yes.

The fear of being rejected becomes the fear of not being good enough. Eventually we become someone that we are not.

In any class I feel at home, and I am never accepted, because of the traces I bear of my other origins. This does not, instance by instance, cause me any pain, but my experience of rejection has been an agony.