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"If, on the other hand, you are aware of fear, you realize that, because this feeling is now yourself, escape is impossible. You see that calling it "fear" tells you little or nothing about it, for the comparison and the naming is based, not on past experience, but on memory. You have then no choice but to be aware of it with your whole being as an entirely new experience. Indeed, every experience is in this sense new, and at every moment of our lives we are in the midst of the new and the unknown. At this point you receive the experience without resisting it or naming it, and the whole sense of conflict between "I" and the present reality vanishes. For most of us this conflict is ever gnawing within us because our lives are one long effort to resist the unknown, the real present in which we live, which is the unknown in the midst of coming into being."
Alan Wilson Watts (6 January 1915 – 16 November 1973) was an English philosopher, writer, speaker, and expert in comparative religion.
Biography information from Wikiquote
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It is not well known that all the best angels wear their haloes jauntily, over one ear.
To put it still more plainly: the desire for security and the feeling of insecurity are the same thing. To hold your breath is to lose your breath. A society based on the quest for security is nothing but a breath-retention contest in which everyone is as taut as a drum and as purple as a beet. We look for this security by fortifying and enclosing ourselves in innumerable ways. We want the protection of being “exclusive” and “special,” seeking to belong to the safest church, the best nation, the highest class, the right set, and the “nice” people. These defenses lead to divisions between us, and so to more insecurity demanding more defenses. Of course it is all done in the sincere belief that we are trying to do the right things and live in the best way; but this, too, is a contradiction. I can only think seriously of trying to live up to an ideal, to improve myself, if I am split in two pieces. There must be a good “I” who is going to improve the bad “me.” “I,” who has the best intentions, will go to work on wayward “me,” and the tussle between the two will very much stress the difference between them. Consequently “I” will feel more separate than ever, and so merely increase the lonely and cut-off feelings which make “me” behave so badly.
[E]very individual is a unique manifestation of the Whole, as every branch is a particular outreaching of the tree. To manifest individuality, every branch must have a sensitive connection with the tree, just as our independently moving and differentiated fingers must have a sensitive connection with the whole body. The point, which can hardly be repeated too often, is that differentiation is not separation. The head and the feet are different, but not separate, and though man is not connected to the universe by exactly the same physical relation as branch to tree or feet to head, he is nonetheless connected — and by physical relations of fascinating complexity.