Even when the [schizophrenic] patient is striving to tell us, in as clear and straightforward a way as he knows how, the nature of his anxieties and his experiences, structured as they are in a radically different way from ours, the speech content is necessarily difficult to follow. Moreover, the formal elements of speech are in themselves ordered in unusual ways, and these formal peculiarities seem, at least to some extent, to be the reflection in language of the alternative ordering of his experience, with splits in it where we take coherence for granted, and the running together (confusion) of elements that we keep apart.

What we call 'normal' is a product of repression, denial, splitting, projection, introjection and other forms of destructive action on experience.

The more aware of our feelings, the more competent we are likely to be in restraining them when necessary, and the more easily will we loosen such restraint when circumstances no longer seem to require it.
Also in this way we will not need to use up any more energy than necessary.
The release of pent-up feelings almost always seems to be refreshing and energizing, so long as they do not explode into destructive conduct which we later have good reason to regret.