… What about the main thing in life, all its riddles? If you want, I'll spell it out for you right now. Do not pursue what is illusionary -property and position: all that is gained at the expense of your nerves decade after decade, and is confiscated in one fell night. Live with a steady superiority over life -don't be afraid of misfortune, and do not yearn for happiness; it is, after all, all the same: the bitter doesn't last forever, and the sweet never fills the cup to overflowing. It is enough if you don't freeze in the cold and if thirst and hunger don't claw at your insides. If your back isn't broken, if your feet can walk, if both arms can bend, if both eyes can see, if both ears hear, then whom should you envy? And why? Our envy of others devours us most of all. Rub your eyes and purify your heart -and prize above all else in the world those who love you and who wish you well. Do not hurt them or scold them, and never part from any of them in anger; after all, you simply do not know: it may be your last act before your arrest, and that will be how you are imprinted on their memory.

Make a list of five people you care about, but also feel competitive with. Come up with at least one reason that you’re envious of each one: something they’ve achieved, something they’re better at, something that’s gone well for them. Did that achievement actually take anything away from you? Now think about how it benefitted your friend. Visualize everything good that has come to them from this achievement. Would you want to take any of these things away if you could, even knowing that they would not come to you? If so, this envy is robbing you of joy. Envy is more destructive to you than whatever your friend has accomplished. Spend your energy transforming it.

Envy consists in seeing things never in themselves, but only in their relations. If you desire glory, you may envy Napoleon, but Napoleon envied Caesar, Caesar envied Alexander, and Alexander, I daresay, envied Hercules, who never existed.

Envy is an indicator that alerts you if you’re being honest with yourself. If you can look at someone who has things you don’t and say, “You know what. I really don’t want that,” you know you’re in a good place. If you say you don’t want something but don’t mean it, envy will eat away at you. What it’s telling you is that you really do want it but are afraid to work for it.

Pay attention to what you envy. Jealousy is an ugly emotion, but it tells the truth. You mostly envy those who have what you desire.

With the wise man, what he has does not cease to be enjoyable because some one else has something else. Envy, in fact, is one form of vice, partly moral, partly intellectual, which consists in seeing things never in themselves but only in their relations

Do not pursue what is illusory - property and position: all that is gained at the expense of your nerves decade after decade and can be confiscated in one fell night. Live with a steady superiority over life - don't be afraid of misfortune, and do not yearn after happiness; it is after all, all the same: the bitter doesn't last forever, and the sweet never fills the cup to overflowing.

Our envy always lasts longer than the happiness of those we envy.

Now envy and antipathy, passions irreconcilable in reason, nevertheless in fact may spring conjoined like Chang and Eng in one birth. Is Envy then such a monster? Well, though many an arraigned mortal has in hopes of mitigated penalty pleaded guilty to horrible actions, did anybody ever seriously confess to envy? Something there is in it universally felt to be more shameful than even felonious crime. And not only does everybody disown it, but the better sort are inclined to incredulity when it is in earnest imputed to an intelligent man. But since it's lodgement is in the heart and not the brain, no degree of intellect supplies a guarantee against it.

28. — Jealousy is in a manner just and reasonable, as it tends to preserve a good which belongs, or which we believe belongs to us, on the other hand envy is a fury which cannot endure the happiness of others.

People's envy shows how unhappy they feel; their constant attention to the doings of others how bored they are.

It is not greed that drives the world but envy.

I am jealous of those who think more deeply, who write better, who draw better, who ski better, who look better, who live better, who love better than I.

Envy is akin to admiration, and it is the admiration which the rich and powerful excite which secures the perpetuation of aristocracies. Where ten-penny Jack looks with contempt upon nine-penny Joe, the social injustice which makes the masses of the people hewers of wood and drawers of water for a privileged few, has the strongest bulwarks.