When you change your brain, you change your life.

As you become a happier person, the left frontal region of your brain becomes more active (Davidson 2004). What flows through your mind sculpts your brain. Thus, you can use your mind to change your brain for the better — which will benefit your whole being, and every other person whose life you touch.

you can do small things inside your mind that will lead to big changes in your brain and your experience of living.

If you can change your mind, you can change your life.

By mobilizing our thoughts and practicing new ways of thinking, we can reshape our nerve cells and change the way our brains work.

Your mind is the basis of everything you experience and of every contribution you make to the lives of others. Given this fact, it makes sense to train it.

Change your behavior and eventually you rewire your brain.

You created the reality you now exists in with your thoughts, which means you can use the very same power of thought to change it.

The most important consideration for those engaged in mind change, however, is probably the following: Avoid egocentrism — becoming ensnared in one’s own construal of events. The purpose of a mind-changing encounter is not to articulate your own point of view but rather to engage the psyche of the other person. In general, the more that one knows about the scripts and the strengths of the other person, the resistances and resonances, and the more that one can engage these fully, the more likely one will be successful in bringing about the desired change — or at least holding open the possibility of such changes.

Change your mind, change your life.

if you make the decision to master your own mind, you’ll be mentally equipped to handle whatever challenges come your way.

Turn on the full powers of your will and take complete control of your own mind. It is your own mind! It was given to you as a servant to carry out your desires. And no one may enter it or influence it in the slightest degree without your consent and cooperation. What a profound fact this is!

You must use your mind to get things off your mind.

you can’t build a better mind without challenging your own beliefs and assumptions