Limited Time Offer
Premium members can get their quote collection automatically imported into their Quotosaurus collections.
“ ”Therefore, you can use your mind to change your brain to benefit your mind — and everyone else
Additional quotes by Rick Hanson
Whatever positive facts you find, bring a mindful awareness to them — open up to them and let them affect you. It’s like sitting down to a banquet: don’t just look at it — dig in!
We need safety,
most of the shaping of your mind remains forever unconscious. This is called implicit memory, and it includes your expectations, models of relationships, emotional tendencies, and general outlook. Implicit memory establishes the interior landscape of your mind — what it feels like to be you — based on the slowly accumulating residues of lived experience.