Cuddy’s research showed that just assuming “power poses” or postures of high power (think Wonder Woman with her hands on her hips and legs firmly planted on the ground; or the guy in your office leaning back in his chair, hands clasped behind his head, elbows out wide — you know the one) increased testosterone (the dominance hormone) by 20%, while simultaneously reducing cortisol (the major stress hormone) by 25%. The impact of this biochemical change immediately transforms your willingness to face fears and take risks.

Two minutes of posing can lead to the changes that either configure your brain to be assertive, confident, and comfortable, or really stress reactive. Our bodies are able to change our minds!

If you consciously get your body into different postures, you can elevate your consciousness.

Power makes you attractive; it even makes women love old men.

Your ability to generate power is directly proportional to your ability to relax.

Power doesn’t always roar.... The art of exerting power is an art used in doses - the more hidden it is the more effective.

He who knows that power is inborn, that he is weak because he has looked for good out of him and elsewhere, and so perceiving, throws himself unhesitatingly on his thought, instantly rights himself, stands in the erect position, commands his limbs, works miracles; just as a man who stands on his feet is stronger than a man who stands on his head.

You’ll learn that a simple but powerful repositioning of the body called “postural therapy” can actually have an immediate impact on chronic pain.

44. But for most people it is through the power process — having a goal, making an AUTONOMOUS effort and attaining the goal — that self-esteem, self-confidence and a sense of power are acquired. When one does not have adequate opportunity to go through the power process the consequences are (depending on the individual and on the way the power process is disrupted) boredom, demoralization, low self-esteem, inferiority feelings, defeatism, depression, anxiety, guilt, frustration, hostility, spouse or child abuse, insatiable hedonism, abnormal sexual behavior, sleep disorders, eating disorders, etc.6

When you allow yourself to begin to dream big dreams, creatively abandon the activities that are taking up too much of your time, and focus your inward energies on alleviating your main constraints, you start to feel an incredible sense of power and confidence.

In fact, the better you are at dealing with power, the better friend, lover, husband, wife, and person you become.

make us more powerful and yet more vulnerable at the same time. The greater the power, the greater the vulnerability. You think, rightly so, that you are at the apex of your power, that you can do more things than ever before. But I see you at the peak of your

So, attend carefully to your posture. Quit drooping and hunching around. Speak your mind. Put your desires forward, as if you had a right to them – at least the same right as others. Walk tall and gaze forthrightly ahead. Dare to be dangerous. Encourage the serotonin to flow plentifully through the neural pathways desperate for its calming influence.

People, including yourself, will start to assume that you are competent and able (or at least they will not immediately conclude the reverse).

Doing so, will not genuinely increase the probability that good things will happen to you – it will also make those good things feel better they do happen.

Practice corporeal politics. Power wants your body softening in your chair and your emotions dissipating on the screen. Get outside. Put your body in unfamiliar places with unfamiliar people. Make new friends and march with them.