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“ ”You listen not for the purpose of judging, criticizing or analyzing. You listen only to help the other person to express himself and find some relief from his suffering.
Thích Nhất Hạnh (born as Nguyễn Xuân Bảo; 11 October 1926 – 22 January 2022) was an expatriate Vietnamese Buddhist monk, peace activist, and prolific author in both Vietnamese and English. Nhất Hạnh is most commonly referred to as Thích Nhất Hạnh, in which the Vietnamese title Thích (釋), derived from "Thích Ca" or "Thích Già" (釋迦) and applied to all Vietnamese Buddhist monks and nuns, means "of the Shakya (Shakyamuni Buddha) clan".
Biography information from Wikiquote
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If we believe that tomorrow will be better, we can bear a hardship today
The soil of our mind contains many seeds, positive and negative. We are the gardeners who identify, water, and cultivate the best seeds.
Mindful breathing is the vehicle that you use to go back to your true home.