Between the banks of pain and pleasure the river of life flows. It is only when the mind refuses to flow with life, and gets stuck at the banks, that it becomes a problem. By flowing with life I mean acceptance — letting come what comes and go what goes. Desire not, fear not, observe the actual, as and when it happens, for you are not what happens, you are to whom it happens. Ultimately even the observer you are not. You are the ultimate potentiality of which the all-embracing consciousness is the manifestation and expression.

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About Nisargadatta Maharaj

Nisargadatta Maharaj (17 April 1897 – 8 September 1981) was a spiritual teacher of nonduality, who lived and taught in Bombay, India. He was very much admired for his direct and informal teaching. He is most famous for the work I Am That.

Biography information from Wikiquote

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Additional quotes by Nisargadatta Maharaj

Since time immemorial the dust of events has been covering the clear mirror of your mind, so that you could see only memories. Brush off the dust before it has time to settle; this will lay bare the old layers, until the true nature of your mind is discovered… Dispassion, detachment, freedom from desire and fear, from all self-concern, mere awareness - free from memory and expectation - this is the state of mind in which discovery can happen. After all, liberation is but the freedom to discover.

The problem is not yours — it is your mind’s only. Begin by disassociating yourself from your mind. Resolutely remind yourself that you are not the mind and that its problems are not yours.