a healthy relationship is when two people equally take turns being the one who steps up when the other is going through a turbulent moment each is capable of listening and holding space each is self-aware enough to check in with themselves and not project onto the other
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Healthy relationships should always begin at the spiritual and intellectual levels - the levels of purpose, motivation, interests, dreams,and personality.
The difference between a healthy and an unhealthy relationship comes down to two things: 1) how well each person in the relationship accepts responsibility, and 2) the willingness of each person to both reject and be rejected by their partner.
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Unhealthy love is based on two people trying to escape their problems through their emotions for each other — in other words, they're using each other as an escape. Healthy love is based on two people acknowledging and addressing their own problems with each other's support. ...The mark of an unhealthy relationship is when two people who try to solve each other's problems in order to feel good about themselves. Rather, a healthy relationship is when two people solve their own problems in other to feel good about each other.
The right relationship is one where things get better when you communicate. If your relationship gets worse when one of you speaks the truth, you’re in the wrong relationship.
Good relationships feel good. They feel right. They don't hurt.
remember, trust blossoms in the absence of control, and vibrant relationships should feel like a balance of freedom and home. your partner should accept you as you are but also help you feel safe enough to do the deep work of healing and growth not because they want to change you but because their presence energizes and inspires you to flourish into greater emotional maturity
People can't solve your problems for you. And they shouldn't try, because that won't make you happy. You can't solve other people's problems for them either, because that likewise won't make them happy. The mark of an unhealthy relationship is two people who try to solve each other's problems in order to feel good about themselves.
Conflict is not only normal, then; it’s absolutely necessary for the maintenance of a healthy relationship. If two people who are close are not able to hash out their differences openly and vocally, then the relationship is based on manipulation and misrepresentation, and it will slowly become toxic. Trust is the most important ingredient in any relationship, for the simple reason that without trust, the relationship doesn’t actually mean anything. A person could tell you that she loves you, wants to be with you, would give up everything for you, but if you don’t trust her, you get no benefit from those statements. You don’t feel loved until you trust that the love being expressed toward you comes without any special conditions or baggage attached to it.
Satisfied needs produce fulfilled people, and fulfilled people are free to pursue and exercise their full potential as human beings. The primary goal, then, in any relationship should be the meeting of needs. We should not concentrate so much on meeting our own needs, but those of the other person in the relationship. A good test for the health of a relationship is to ask ourselves periodically whose needs we are meeting, ours or theirs? If we are focusing on our needs, the relationship is in trouble. In successful, healthy relationships, both parties put a priority on meeting the needs of the other.
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Remember that the best relationship is one in which your love for each other exceeds your need for each other.
key ingredient in strong relationships is to develop emotional connections. It’s important to always act with integrity in your relationships, to be compassionate, friendly, loyal, and to make sure that you do the right thing and treat your relationships well.
"There is an unspoken agreement in every successful relationship: "I'm not perfect and you're not perfect. I can ignore your imperfections if you can ignore mine. I choose to spend my life in your company.
The most empowering relationships are those in which each partner lifts the other to a higher possession of their own being.
A good relationship has a pattern like a dance ... The joy of such a pattern is not only the joy of creation or the joy of participation, it is also the joy of living in the moment. Lightness of touch and living in the moment are intertwined.
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