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"Why are we not angry if we are told that we have a headache, and why are we angry if we are told that we reason badly, or choose wrongly?" The reason is that we are quite certain that we have not a headache, or are not lame, but we are not so sure that we make a true choice. So having assurance only because we see with our whole sight, it puts us into suspense and surprise when another with his whole sight sees the opposite, and still more so when a thousand others deride our choice. For we must prefer our own lights to those of so many others, and that is bold and difficult.

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"Why are we not angry if we are told that we have a headache, and why are we angry if we are told that we reason badly, or choose wrongly?" The reason is that we are quite certain that we have not a headache, or are not lame, but we are not so sure that we make a true choice. So having assurance only because we see with our whole sight, it puts us into suspense and surprise when another with his whole sight sees the opposite, and still more so when a thousand others deride our choice. For we must prefer our own lights to those of so many others, and that is bold and difficult.

Senses recklessly transport our minds away from where we want them to be. Don’t tease your own senses. Don’t set yourself up to fail. A monk doesn’t spend time in a strip club. We want to minimize the mind’s reactive tendencies, and the easiest way to do that is for the intellect to proactively steer the senses away from stimuli that could make the mind react in ways that are hard to control. It’s up to the intellect to know when you’re vulnerable and to tighten the reins, just as a charioteer does when going through a field of tasty grass.

When an unpleasant feeling, physical or mental, arises in him, the wise man does not worry, complain, weep, pound his chest, pull his hair, torture his body and mind, or faint. He calmly observes his feeling and is aware that it is only a feeling. He knows that he is not the feeling, and he is not caught by the feeling. Therefore, the pain cannot bind him. When he has a painful physical feeling, he knows that there is a painful physical feeling. He does not lose his calmness, does not worry, does not fear, and does not complain. Thus the feeling remains a painful physical feeling, and it is not able to grow and ravage his whole being.

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And of course, the brain is not responsible for any of the sensations at all. The correct view is that the seat and source of sensation is the region of the heart.

Wine makes a man better pleased with himself. I do not say that it makes him more pleasing to others... This is one of the disadvantages of wine, it makes a man mistake words for thoughts.

"And a woman spoke, saying, "Tell us of Pain."
And he said: Your pain is the breaking of the shell that encloses your understanding.
Even as the stone of the fruit must break, that its heart may stand in the sun, so must you know pain.
And could you keep your heart in wonder at the daily miracles of your life, your pain would not seem less wondrous than your joy;
And you would accept the seasons of your heart, even as you have always accepted the seasons that pass over your fields.
And you would watch with serenity through the winters of your grief.
Much of your pain is self-chosen.
It is the bitter potion by which the physician within you heals your sick self.
Therefore trust the physician, and drink his remedy in silence and tranquillity:
For his hand, though heavy and hard, is guided by the tender hand of the Unseen,
And the cup he brings, though it burn your lips, has been fashioned of the clay which the
Potter has moistened with His own sacred tears."

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