Grief causes you to leave yourself. You step outside your narrow little pelt. And you can’t feel grief unless you’ve had love before it – grief is the final outcome of love, because it’s love lost. You do understand; I know you do. But you just don’t want to think about it. It’s the cycle of love completed: to love, to lose, to feel grief, to leave, and then to love again. Jason, grief is awareness that you will have to be alone, and there is nothing beyond that because being alone is the ultimate final destiny of each individual living creature. That’s what death is, the great loneliness.

No one should ever be forced upon those in grief, and all over-emotional people, no matter how near or dear, should be barred absolutely. Although the knowledge that their friends love them and sorrow for them is a great solace, the nearest afflicted must be protected from any one or anything which is likely to overstrain nerves already at the threatening point, and none have the right to feel hurt if they are told they can neither be of use or be received. At such a time, to some people companionship is a comfort, others shrink from their dearest friends. T

Without ending sorrow there is no love. Sorrow is part of your self-interest, part of your egotistic, self-centred activity. You cry for another, for your son, for your brother, for your mother. Why? Because you have lost something that you are attached to, something which gave you companionship, comfort, and all the rest of it. With the ending of that person, you realize how utterly empty, how lonely your life is. Then you cry. And there are many, many people ready to comfort you, and you slip very easily into that network, that trap, of comfort.

There is the comfort in God, which is an image put together by thought, or comfort in some illusory concept or idea. And that’s all you want. But you never question the very urge, the desire for comfort, never ask whether there is any comfort at all. One needs to have a comfortable bed or chair — that’s all right. But you never ask whether there is any comfort at all psychologically, inwardly. Is it an illusion which has become your truth? You understand? An illusion can become your truth — the illusion that you are God, that there is God. That God has been created by thought, by fear. If you had no fear, there would be no God.

So this is a very complex problem of our life — why we are so shallow, empty, filled with other people’s knowledge and with books; why we are not independent, free human beings to find out; why we are slaves. This is not a rhetorical question; it is a question each one of us must ask. In the very asking and doubting, there comes freedom. And without freedom there is no sense of truth.

Grief is itself a medicine.

Grief is tremendous, but love is bigger. You are grieving because you loved truly . The beauty in that is greater than the bitterness of death. Allowing this into your consciousness will not keep you from your suffering, but it will help you survive the next day.

I need not describe the feelings of those whose dearest ties are rent by that most irreparable evil, the void that presents itself to the soul, and the despair that is exhibited on the countenance. It is so long before the mind can persuade itself that she whom we saw everyday and whose very existence appeared a part of our own can have departed forever - that the brightness of a beloved eye can have been extinguished and the sound of a voice so familiar and dear to the ear can be hushed, never more to be heard. (...) The time at length arrives when grief is rather an indulgence than a necessity; and the smile that plays upon the lips, although it may be deemed a sacrilege, is not banished.

Each person’s grief is as unique as their fingerprint. But what everyone has in common is that no matter how they grieve, they share a need for their grief to be witnessed. That doesn’t mean needing someone to try to lessen it or reframe it for them. The need is for someone to be fully present to the magnitude of their loss without trying to point out the silver lining.” Professor Neimeyer’s

My grief was a heavy, despairing sadness caused by parting from a companion of many years but, more important, it was a despair rooted in the fear that love did not exist, could not be found. And even if it were lurking somewhere, I might never know it in my lifetime. It had become hard for me to continue to believe in love's promise when everywhere I turned the enchantment of power of the terror of fear overshadowed the will to love.

The moment you accept what troubles you've been given, the door will open. Welcome difficulty as a familiar comrade. Joke with torment brought by the friend. Sorrows are the rags of old clothes and jackets that serve to cover, then are taken off. That undressing and the beautiful naked body underneath is the sweetness that comes after grief. The hurt you embrace becomes joy.

For it’s our grief that gives us our gratitude, Shows us how to find hope, if we ever lose it. So ensure that this ache wasn’t endured in vain: Do not ignore the pain. Give it purpose. Use it.

In the end, even the “yes” to love is a source of suffering, because love always requires expropriations of my “I”, in which I allow myself to be pruned and wounded. Love simply cannot exist without this painful renunciation of myself, for otherwise it becomes pure selfishness and thereby ceases to be love.

In the end, even the “yes” to love is a source of suffering, because love always requires expropriations of my “I”, in which I allow myself to be pruned and wounded. Love simply cannot exist without this painful renunciation of myself, for otherwise it becomes pure selfishness and thereby ceases to be love.

For, like desire, regret seeks not to be analysed but to be satisfied. When one begins to love, one spends one’s time, not in getting to know what one’s love really is, but in making it possible to meet next day. When one abandons love one seeks not to know one’s grief but to offer to her who is causing it that expression of it which seems to one the most moving. One says the things which one feels the need of saying, and which the other will not understand, one speaks for oneself alone. I wrote: 'I had thought that it would not be possible. Alas, I see now that it is not so difficult.' I said also: 'I shall probably not see you again;' I said it while I continued to avoid shewing a coldness which she might think affected, and the words, as I wrote them, made me weep because I felt that they expressed not what I should have liked to believe but what was probably going to happen.

Happy in his sorrow is he who at the death of one dear to him can weep all his tears over the emptiness, the desolation, and the loneliness. Sorer and bitterer are the tears with which you try to atone for the past when you have failed in love toward one who is gone and to whom you can never make amends for what you have sinned.

There is nothing you can expiate any more, nothing. Now there is abundance of love in your heart, now that it is too late. Go now to the cold grave with your full heart! Does it bring you any nearer? Plant flowers and bind wreaths — does that help you?