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every human being is a specific element within the whole of the manifest divine Being. So why be afraid of difficulties, sufferings and problems? When troubles come, try to understand the relevance of your sufferings. Adversity always presents opportunities for introspection.

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Every difficulty in life presents us with an opportunity to turn inward and to invoke our own submerged inner resources. The trials we endure can and should introduce us to our strengths.

Once we learn how to use adversity to our advantage, we can manufacture the helpful growth opportunity without actual danger or injury. I call this tool the internal solution — we can notice external events that trigger helpful growth or performance opportunities, and then internalize the effects of those events without their actually happening. In this way, adversity becomes a tremendous source of creative inspiration.

don’t control. All the energy you put toward things you don’t control comes out of the energy you can put toward the things you can. While no one chooses difficult circumstances, adversity provides opportunity. It allows us to test ourselves, and see who we’ve become. The test isn’t against other people, though; it’s against our former selves. Are we better than we were yesterday? When circumstances are easy, it’s hard to distinguish ordinary people from extraordinary ones, or to see the extraordinary within ourselves. As the Roman slave Publilius Syrus once said, “Anyone can steer the ship when the sea is calm.”[*]

If we have something to aim for, then the unavoidable struggle will have a sense of meaning to it. Hardship stretches us and enables us to realise our potential. This is how we grow. We don't grow without pressure. But if we are unable to find meaning in hardship; we just wither. Do we see hardship as a meaningless way to make us suffer, or do we see it as a meaningful way to make us stronger?

There are uses to adversity, and they don’t reveal themselves until tested. Whether it’s serious illness, financial hardship, or the simple constraint of parents who speak limited English, difficulty can tap unsuspected strengths. It doesn’t always, of course: I’ve seen life beat people down until they can’t get up. But I have never had to face anything that could overwhelm the native optimism and stubborn perseverance I was blessed with.

"Afflictions quicken us to prayer. It is a pity it should be so; but experience testifies, that a long course of ease and prosperity, without painful changes — has an unhappy tendency to make us cold and formal in our secret worship. But troubles rouse our spirits, and constrain us to call upon the Lord in good earnest — when we feel a need of that help which we only can have from his almighty arm. Afflictions are useful, and in a degree necessary, to keep alive in us — a conviction of the vanity and unsatisfying nature of the present world, and all its enjoyments; to remind us that this world is not our rest, and to call our thoughts upwards, where our true treasure is, and where our heart ought to be. When things go on much to our wish, our hearts are too prone to say, "It is good to be here!

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