The Buddha famously said that life is suffering. I’m not a Buddhist, but I know what he meant and so do you. To exist in this world, we must contend with humiliation, broken dreams, sadness, and loss. That’s just nature. Each specific life comes with its own personalized portion of pain. It’s coming for you. You can’t stop it. And you know it.

The Buddha famously said that life is suffering. I’m not a Buddhist, but I know what he meant and so do you. To exist in this world, we must contend with humiliation, broken dreams, sadness, and loss.

Can you revise your perceptions to see the world in terms of suffering and the end of suffering, instead of good and bad? To see the world in terms of suffering and the end of suffering is Buddha-mind, and will lead us away from righteousness and anger. Get in touch with your own Buddha-mind, and you will uncover a healing force of compassion.

The first noble truth of the Buddha is that when we feel suffering, it doesn’t mean that something is wrong. What a relief. Finally somebody told the truth. Suffering is part of life, and we don’t have to feel it’s happening because we personally made the wrong move. In reality, however, when we feel suffering, we think that something is wrong. As long as we’re addicted to hope, we feel that we can tone our experience down or liven it up or change it somehow, and we continue to suffer a lot.

According to the Buddhist teachings, human beings have a distorted view of reality that leads them to suffer unnecessarily. We grasp at transitory pleasures. We brood about the past and worry about the future. We continually seek to prop up and defend an egoic self that doesn’t exist. This is stressful — and spiritual life is a process of gradually unraveling our confusion and bringing this stress to an end. According to the Buddhist view, by seeing things as they are, we cease to suffer in the usual ways, and our minds can open to states of well-being that are intrinsic to the nature of consciousness.

He saw mankind going through life in a childlike manner... which he loved but also despised.... He saw them toiling, saw them suffering, and becoming gray for the sake of things which seemed to him to be entirely unworthy of this price, for money, for little pleasures, for being slightly honoured....

As the Buddha taught, the cause of suffering is attachment; the end of attachment will mean the end of suffering.

The first noble truth of Buddhism is that all life involves suffering.

And then he felt the misery of his life.

We are all going, I thought, and it applies to turtles and turtlenecks, Alaska the girl and Alaska the place, because nothing can last, not even the earth itself. The Buddha said that suffering was caused by desire, we'd learned, and that the cessation of desire meant the cessation of suffering. When you stopped wishing things wouldn't fall apart, you'd stop suffering when they did.

The very first noble truth of the Buddha points out that suffering is inevitable for human beings as long as we believe that things last — that they don’t disintegrate, that they can be counted on to satisfy our hunger for security.

There are two things which make it impossible to believe that this world is the successful work of an all-wise, all-good, and, at the same time, all-powerful Being; firstly, the misery which abounds in it everywhere; and secondly, the obvious imperfection of its highest product, man, who is a burlesque of what he should be.

In youth he had felt the hidden beauty and ecstasy of things, and had been a poet; but poverty and sorrow and exile had turned his gaze in darker directions, and he had thrilled at the imputations of evil in the world around.

Abash'd the Devil stood, And felt how awful goodness is,.....