The perfect way is only difficult for those who pick and choose. Do not like, do not dislike; all will then be clear. Make a hairbreadth difference and heaven and earth are set apart; if you want the truth to stand clear before you, never be for or against. The struggle between “for” and “against” is the mind’s worst disease.

"I'm moving and not moving at all. I'm like the moon underneath the waves that ever go on rolling and rocking. It is not, "I am doing this," but rather, an inner realization that "this is happening through me," or "it is doing this for me." The consciousness of self is the greatest hindrance to the proper execution of all physical action."

The empty-mindedness of chi sao applies to all activities we may perform, such as dancing. If the dancer has any idea at all of displaying his art well, he ceases to be a good dancer, for his mind stops with every movement he goes through. In all things, it is important to forget your mind and become one with the work at hand. When the mind is tied up, it feels inhibited in every move it makes and nothing will be accomplished with any sense of spontaneity. The wheel revolves when it is not too tightly attached to the axle. When it is too tight, it will never move on. As the Zen saying goes: “Into a soul absolutely free from thoughts and emotion, even the tiger finds no room to insert its fierce claws.” In chi sao the mind is devoid of all fear, inferiority complexes, viscous feeling, etc., and is free from all forms of attachment, and it is master of itself, it knows no hindrances, no inhibitions, no stoppages, no clogging, no stickiness. It then follows its own course like water; it is like the wind that blows where it lists.