"List one fear that has been controlling your life. Once you decide to confront the fear, begin repeating to yourself, "I can handle it. No matter what happens, I will handle it." Keep repeating this mantra until you take action and stop feeling fear."
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Stop thinking about what it is you fear. Each time a fearful or negative thought comes into your consciousness, replace it with a mental picture of your positive and worthwhile goal.
Find what you are afraid of, face it, and then you won't be afraid of it anymore.
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View PlansFirst, we need to accept that we’re afraid. Fear often runs under the radar, and only our actions give us a clue. Challenging fear means finding its source and then looking deeper.
The six basic fears become translated into a state of worry, through indecision. Relieve yourself, forever of the fear of death, by reaching a decision to accept death as an inescapable event. Whip the fear of poverty by reaching a decision to get along with whatever wealth you can accumulate WITHOUT WORRY. Put your foot upon the neck of the fear of criticism by reaching a decision NOT TO WORRY about what other people think, do, or say. Eliminate the fear of old age by reaching a decision to accept it, not as a handicap, but as a great blessing which carries with it wisdom, self-control, and understanding not known to youth.
The first step forward is to admit your fear, then you can take the next step to conquer it.
Own your fear, and lean just beyond it. In every aspect of your life. Starting now.
I believe that anyone can conquer fear by doing the things he fears to do ...
The only way to ease our fear and be truly happy is to acknowledge our fear and look deeply at its source. Instead of trying to escape from our fear, we can invite it up to our awareness and look at it clearly and deeply.
Fear paralyzes in many ways, but especially if it keeps you from responding wisely and intelligently to challenges. The only way to overcome your fears is to face them head-on.
Do the thing you fear and the death of fear is certain.” Practice confidence and faith and your fears and insecurities will soon have no power over you.
Whenever I’m faced with a difficult decision, I ask myself: What would I do if I weren’t afraid of making a mistake, feeling rejected, looking foolish, or being alone? I know for sure that when you remove the fear, the answer you’ve been searching for comes into focus. And as you walk into what you fear, you should know for sure that your deepest struggle can, if you’re willing and open, produce your greatest strength.
The answer to fear is not to cower and hide; it is not to surrender feebly without contest. The answer is to stand and face it boldly. Look at it, analyze it, and, in the end, act.
Sometimes we’ve done all the preparation we could for something; there’s nothing else we can do — but we still sit around in fear. This is the point when you must use the antidote to fear: you must make a decision to have faith, knowing you’ve done all you can to prepare for whatever you’re fearing, and that most fears in life rarely come to fruition.
Write down everything you fear in life.
Burn it.
Pour herbal oil with a sweet scent on the ashes.
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