Fear keeps us focused on the past or worried about the future. If we can acknowledge our fear, we can realize that right now we are okay. Right now, today, we are still alive, and our bodies are working marvelously. Our eyes can still see the beautiful sky. Our ears can still hear the voices of our loved ones.

To live in the present moment is a miracle. The miracle is not to walk on water. The miracle is to walk on the green Earth in the present moment, to appreciate the peace and beauty that are available now.

Perhaps when you were a little child, people would sometimes take your toy away from you. You learned to cry, to try to manipulate the situation; or to smile so as to please your caretaker, to make her give back the toy. As a young child, you learned to produce a diplomatic smile. That’s one way of dealing with the problem of survival. You learn without even knowing that you’re learning. The feeling that you’re fragile, vulnerable, unable to defend yourself, the feeling that you always need someone to be with you, is always there. That original fear — and its other face, original desire — is always there. The infant, with his fear and his desire, is always alive in us.