Reference Quote

"It's not that we had no heart or eyes for pain. We were all afraid. We all had our miseries. But to despair was to wish for something already lost. Or to prolong what was already unbearable...What was worse, to sit and wait for our own deaths with proper somber faces? Or to choose our own happiness?
"So we decided to hold parties and pretend each week had become the new year. Each week we could forget past wrongs done to us. We weren't allowed to think a bad thought. We feasted, we laughed, we played games, lost and won, we told the best stories. And each week we could hope to be lucky. That hope was our only joy. And that's how we came to call our little parties Joy Luck.

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...living the same sorrows three times was a suffering, but it was a suffering to relive even the same joys. The joy of life is born from feeling, whether it be joy or grief, always of short duration, and woe to those who know they will enjoy eternal bliss.

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It was as Hester said, in regard to the unwanted jollity that brightened the faces of the people. Into this festal season of the year - as it already was, and continued to be during the greater part of two centuries - the Puritans compressed whatever mirth and public joy they deemed allowable to human infirmity; thereby so far dispelling the customary cloud, that, for the space of a single holiday, they appeared scarcely more grave than most other communities at a period of general affliction.

Adversity, illness, and death are real and inevitable. We chose whether to add to these unavoidable facts of life with the suffering that we create in our own minds and hearts... the chosen suffering. The more we make a different choice, to heal our own suffering, the more we can turn to others and help to address their suffering with the laughter-filled, tear-stained eyes of the heart. And the more we turn away from our self-regard to wipe the tears from the eyes of another, the more- incredibly- we are able to hear, to heal, and to transcend our own suffering. This is the true secret to joy.

Thus then lived this folk in much plenty and ease of life, though not delicately nor desiring things out of measure. They wrought with their hands and wearied themselves; and they rested from their toil and feasted and were merry: to-morrow was not a burden to them, nor yesterday a thing which they would fain forget: life shamed them not, nor did death make them afraid.

The goal is not just to create joy for ourselves but, as the Archbishop poetically phrased it, “to be a reservoir of joy, an oasis of peace, a pool of serenity that can ripple out to all those around you.” As we will see, joy is in fact quite contagious. As is love, compassion, and generosity. So being more joyful is not just about having more fun. We’re talking about a more empathic, more empowered, even more spiritual state of mind that is totally engaged with the world.

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