No amount of regretting can change the past, and no amount of worrying can change the future.

It is difficult to live in and enjoy the moment when you are thinking about the past or worrying about the future. You cannot change your past, but you can ruin the present by worrying about your future. Learn from the past, plan for the future. The more you live in and enjoy the present moment, the happier you will be.

Do not let the memories of your past limit the potential of your future. There are no limits to what you can achieve on your journey through life, except in your mind.

The past cannot change what is to come. The work that you do each and every day is the only true way to improve and prepare yourself for what is to come. You cannot change the past, but you can influence the future by what you do today.” —

Think of tomorrow, the past can't be mended.

Arrive into the present. There is a saying that if you are anxious, it's because you are living in the future. And if you are depressed, it's because you are living in the past. When you are living in the present moment you realise that both the past and the are just current illusions in the infinite eternal now.

I can feel guilty about the past, apprehensive about the future, but only in the present can I act. The ability to be in the present moment is a major component of mental wellness.

You can’t change your past, but you can choose to make your future a lighter place. Here’s the thing – it’s your responsibility to heal yourself.

If you are depressed, you are living in the past. If you are anxious, you are living in the future. If you are at peace, you are living in the present. — Lao Tzu; ancient Chinese philosopher,

Life wouldn’t be worth living if I worried over the future as well as the present. When things are at their worst I find something always happens.

i do not wish
to change the past
it made me
who i am today
i only want
to learn from it
and live in a new way

If you are depressed you are living in the past.
If you are anxious you are living in the future.
If you are at peace you are living in the present.

So many people get caught up in allowing the past to define them or haunt them simply because they have not evolved to the place of seeing how the past did not prevent them from achieving the life they want, it facilitated it. This doesn’t mean to disregard or gloss over painful or traumatic events, but simply to be able to recall them with acceptance and to be able to place them in the storyline of your personal evolution.

Be very, very careful who you let into your life. And learn to make peace with whatever happens. You can't erase the past. It's trapped in there with you. But you can make peace with it. If you don't,' he said, 'you'll be at perpetual war.