To lose yourself: a voluptuous surrender, lost in your arms, lost to the world, utterly immersed in what is present so that its surroundings fade away. In Benjamin’s terms, to be lost is to be fully present, and to be fully present is to be capable of being in uncertainty and mystery.

"Not to find one’s way in a city may well be uninteresting and banal. It requires ignorance — nothing more," says the twentieth-century philosopher-essayist Walter Benjamin. “But to lose oneself in a city — as one loses oneself in a forest — that calls for quite a different schooling.” To lose yourself: a voluptuous surrender, lost in your arms, lost to the world, utterly immersed in what is present so that its surroundings fade away. In Benjamin’s terms, to be lost is to be fully present, and to be fully present is to be capable of being in uncertainty and mystery. And one does not get lost but loses oneself, with the implication that it is a conscious choice, a chosen surrender, a psychic state achievable through geography.

drinking, being. The practical problem in this way of thinking is that all too often people simply wind up doing less and less zazen, deluding themselves into believing that since all their activities are zazen there is no need to sit and face the wall and do zazen.

Lose yourself,
Lose yourself in this love.
When you lose yourself in this love,
you will find everything.

Lose yourself,
Lose yourself.
Do not fear this loss,
For you will rise from the earth
and embrace the endless heavens.

Lose yourself,
Lose yourself.
Escape from this earthly form,
For this body is a chain
and you are its prisoner.
Smash through the prison wall
and walk outside with the kings and princes.

Lose yourself,
Lose yourself at the foot of the glorious King. When you lose yourself
before the King
you will become the King.

Lose yourself,
Lose yourself.
Escape from the black cloud
that surrounds you.
Then you will see your own light
as radiant as the full moon.

Now enter that silence.
This is the surest way
to lose yourself. . . .

What is your life about, anyway? — Nothing but a struggle to be someone,
Nothing but a running from your own silence.

Most of us in our thinking are wandering from this to that to the other thing, and are constantly distracted. And Zen is the opposite of that. It’s being completely here, fully in the present. And you know when you’re completely concentrated, you’re not really aware of your own existence. It’s rather the same as the sense of sight. If you see your eyes, that is to say if you see spots in front of your eyes, or something on the lens of the eye, then you’re not seeing properly. To the degree to which you’re seeing properly, you’re unaware of your eyes. In the same way, if your clothes fit well, you’re unaware of them on your body. And if you’re completely concentrated on what you’re doing, you’re unaware of yourself.

While you are continuing this practice, week after week, year after year, your experience will become deeper and deeper, and your experience will cover everything you do in your everyday life. The most important thing is to forget all gain
ing ideas, all dualistic ideas. In other words, just practice zazen in a certain posture. Do not think about anything. Just remain on your cushion without expecting anything. Then eventually you will resume your own true nature. That is to say, your own true nature resumes itself.

Enlightenment is not some good feeling or some particular state of mind. The state of mind that exists when you sit in the right posture is, itself, enlightenment. If you cannot be satisfied with the state of mind you have in zazen, it means your mind is still wandering about. Our body and mind should not be wobbling or wandering about. In this posture there is no need to talk about the right state of mind. You already have it. This is the conclusion of Buddhism.

Meanwhile, the question is not whether we should 'lose ourselves' - since all do so in one way or another - but where we lose ourselves: in light or in darkness, in good dreams or in nightmares, in truth or in falsehood.

If you are not part of the solution, then you are part of the problem.

When you are practicing zazen, do not try to stop your thinking. Let it stop by itself. If something comes into your mind, let it come in, and let it go out. It will not stay long. When you try to stop your thinking, it means you are bothered by it. Do not be bothered by anything.

If you are not a part of the solution, you are a part of the problem.

Actually the best way to relieve your mental suffering is to sit in zazen, even in such a confused state of mind and bad posture.

When I have to struggle seeking after something, When I feel loneliness in helpless solitude, When I am in despair of myself — These are all thoughts of ourselves. Leave everything to zazen, letting go of thought, Or to single-minded chanting of the sound that sees the -world. At this time, even though we don't know it consciously Suddenly, whatever has happened The living reality of the self that is only the self is there, Just as the big sky is always the big sky.

Sometimes we are so involved with our activity that we lose ourselves in it, and in that sense we are living in the moment.