In other words, any act that rejects immediate gratification in favor of long-term grown, health, or integrity. Or, expressed another way, any act that derives from our high nature instead of our lower. Any of these will elicit Resistance.

Self-sabotage is what happens when we refuse to consciously meet our innermost needs, often because we do not believe we are capable of handling them.

Lat at nigh have you experienced a vision of the person you might become, the work you could accomplish, the realized being you were mean to be? Are you a writer who doesn't write, a painter who doesn't pain, an entrepreneur who never starts a venture? Then you know what Resistance is.

Resistance will tell you anything to keep you from doing your work. It will perjure, fabricate, falsify; seduce, bully, cajole. Resistance is protean. It will assume any form, if that’s what it takes to deceive you. It will reason with you like a lawyer or jam a nine-millimeter in your face like a stickup man. Resistance has no conscience. It will pledge anything to get a deal, then double-cross you as soon as your back is turned. If you take Resistance at its word, you deserve everything you get. Resistance is always lying and always full of shit.

Resistance is first of all a matter of principle and a way to live, to make yourself one small republic of unconquered spirit. You hope for results, but you don't depend on them.

Resistance is not a peripheral opponent. Resistance arises from within. It is self-generated and self-perpetuated. resistance is the enemy within.

Resistance obstructs movement only from a lower sphere to a higher. It kicks in when we seek to pursue a calling in the arts, launch an innovative enterprise, or evolve to a high station morally, ethically, or spiritually.

Resistance's goal is not to would or disable. Resistance aims to kill.

When we self-sabotage, it is often because we have a negative association between achieving the goal we aspire to and being the kind of person who has or does that thing. If your issue is that you want to be financially stable, and yet you keep ruining every effort you make to get there, you have to go back to your first concept of money.

Remember, Resistance wants us to cede sovereignty to others. It wants us to stake our self-worth, our identity, our reason-for-being, on the response of others to our work. Resistance knows we can't take this. No one can.

Resistance is experienced as fear; the degree of fear equates to the strength of Resistance.

Resistance is implacable, intractable, indefatigable.

What does Resistance feel like? First, unhappiness. We feel like hell. A low-grade misery pervades everything. We’re bored, we’re restless. We can’t get no satisfaction. There’s guilt but we can’t put our finger on the source. We want to go back to bed; we want to get up and party. We feel unloved and unlovable. We’re disgusted. We hate our lives. We hate ourselves. Unalleviated, Resistance mounts to a pitch that becomes unendurable. At this point vices kick in. Dope, adultery, web surfing.

Doubt is resistance, faith is surrender. Worry is resistance, joy is surrender. Control is resistance, allowing is surrender. Ridicule is resistance, believing is surrender.