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“ ”It is this clash between desire and fear that causes anger, which is the great destroyer of sanity in life. When pain is accepted for what it is, a lesson and a warning, and deeply looked into and heeded, the separation between pain and pleasure breaks down, and both become experience - painful when resisted, joyful when accepted.
Nisargadatta Maharaj (17 April 1897 – 8 September 1981) was a spiritual teacher of nonduality, who lived and taught in Bombay, India. He was very much admired for his direct and informal teaching. He is most famous for the work I Am That.
Biography information from Wikiquote
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Awareness is ever there. It need not be realized. Open the shutter of the mind and it will be flooded with light.
Desire by itself is not wrong. It is life itself, the urge to grow in knowledge and experience. It is the choices you make that are wrong. To imagine that some little thing - food, sex, power, fame - will make you happy is to deceive yourself. Only something as vast and deep as your real self can make you truly and lastingly happy.
Trace your misunderstandings and abandon them, that is all. There is nothing to seek or find, for there is nothing lost. Relax and watch the “I am.” Reality is just behind it. Keep quiet, keep silent; it will emerge or, rather, it will take you in.