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“ ”To simply let your past self dominate your present-day thoughts, words, and actions is to miss out on fully living your life. Doing this means you are stuck in a loop where you are repeatedly replaying the past and strengthening patterns that don’t necessarily enhance your happiness. Reinforcing the past keeps you stagnant, which may be easy in the moment because the past is familiar, but ultimately does not serve you well. The river of life wants to move you toward embracing change.
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The real you is not your initial reaction. The real you is your response that comes after your reaction. The real you is the one who can weave out of the grasp of the past and produce an authentic response that is based in the present.
A promising path to security, even though it may seem paradoxical, is letting go. When you are attached to nothing, there is no pathway to hurt. When you are attached to nothing, happiness appears in abundance.
The mind combats the natural flow of change by allowing most of its motivation to come from craving. Cravings quickly become attachments that try to mold reality into something it is not. Cravings are a rejection of reality as it is, and bring our focus into imagining what is missing or how we wish things would be. When our desire for things to be a certain way combines with tension, craving emerges. When we lock on to a particular idea and make our “happiness” dependent on it coming true, we are no longer living in the present moment — instead, we are striving to control reality. A continuous craving for things to be a certain way is known as “attachment.