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View Plans“ ”When you feel small and invisible
or stretched-too-thin-and-all-used up,
when life feels too hard to live
and pain feels too much to bear,
when guilt and shame and
self-condemnation feel too heavy to carry,
go outside and stand barefoot
in the stardust-speckled dirt
with your face tilted up to the universe
and whisper to your wounded heart,
'This is not how my story ends.
There is so much more to life than this moment,
these hours, this day, this season of my life.
It's my story. I get to choose.
It doesn't end here;'
And then take your pen in hand
and write the rest of your gorgeous,
shredded, pasted-back-together story
however you choose to write it.
And remember, you're not alone.
We're all writing our own jacked up stories
our own way, too.
Welcome to our tribe of misfits and outcasts
and rebels and dreamers.
We are the story-weavers.
And we're all on this ride through the galaxy together.
Additional quotes by L.R. Knost
Healing old hurts can only begin when the children we once were feel safe enough to speak their hearts to the adults we are now.
"Instead of beating yourself up when you make the same old mistakes again and again, break promises to yourself, or fall into destructive habits, close your eyes and silently whisper through time into your past, "I'm here. I'm listening. What do you need? Where does it hurt? How can I help?" Then listen for echoes of pain and loss and fear and unmet needs. Let yourself feel and experience those emotions as they surface. And then treat yourself as tenderly as you would a sad and scared child. Healing old hurts can only begin when the children we once were feel safe enough to speak their hearts to the adults we are now."
No child is born filled with hate. No child is born crippled by fear. No child is born inflamed by rage. Each life is a chance to make things better. Each generation has a chance to do things better. This is our time, our turn, our chance. Let's do better.