A strong body makes the mind strong. As to the species of exercises, I advise the gun. While this gives moderate exercise to the body, it gives boldness, enterprise and independence to the mind. Games played with the ball and others of that nature are too violent for the body and stamp no character on the mind. Let your gun therefore be your constant companion of your walks.

Reading to the mind is what exercise is to the body.

The very idea of exercise is to gain from antifragility to workout stressors — as we saw, all kinds of exercise are just exploitations of convexity effects.

Proper physical exercise increases your chances of health, and proper mental exercise increases your chances for wealth. Laziness decreases both health and wealth.

Keep your blood clean, your body lean, and your mind sharp.

A strong body makes the mind strong... I advise the gun. While this gives moderate exercise to the body, it gives boldness, enterprise, and independence to the mind.

It is not much different from a person who goes to the gym to exercise on a regular basis versus someone who sits on the couch watching television. Proper physical exercise increases your chances of health, and proper mental exercise increases your chances for wealth. Laziness decreases both health and wealth.

For the Greeks, physical exercise was an ethic for developing freely and harmoniously the form and strength of the human body. For the Romans, it was a technique for increasing the legionnaire's efficiency. The Roman conception prevails today.

Reading is to the mind, what exercise is to the body. As by the one, health is preserved, strengthened, and invigorated: by the other, virtue (which is the health of the mind) is kept alive, cherished, and confirmed.

train your mind just like you train your body to keep fit.

Problems are to the mind what exercise is to the muscles; they toughen and make strong.

The purpose of such exercises is not necessarily in the doing, just as the goal of meditation isn’t in the meditating. The purpose is to evolve the way we see the world when we’re not engaged in these acts. We are building the musculature of our psyche to more acutely tune in. This is so much of what the work is about. Awareness needs constant refreshing. If it becomes a habit, even a good habit, it will need to be reinvented again and again. Until one day, you notice that you are always in the practice of awareness, at all times, in all places, living your life in a state of constant openness to receiving.

Recreation Is Essential to Best Work — The time spent in physical exercise is not lost.... A proportionate exercise of all the organs and faculties of the body is essential to the best work of each. When the brain is constantly taxed while the other organs of the living machinery are inactive, there is a loss of strength, physical and mental.

The great secret of education is to use exercise of mind and body as relaxation one to the other.