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“ ”You select one of your aspirations, then come up with a bunch of specific behaviors that can help you achieve your aspiration.
Additional quotes by B.J. Fogg
Step 1: Draw a cloud on a piece of paper. Step 2: Write the aspiration “Get better sleep” inside the cloud. Step 3: Come up with ten or more behaviors that would lead you to your aspiration of getting better sleep. Write each behavior outside the cloud with arrows pointing toward the cloud. You’ve now created your Swarm of Behaviors. Step 4: Put a star by four or five behaviors that you believe would be highly effective in reaching your aspiration. Step 5: Circle any effective behavior that you can easily get yourself to do. Be realistic.
After I (ANCHOR), I will (NEW HABIT).
She knows now that she can do almost anything she wants to — as long as she starts small.