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“ ”The optimists and the pessimists: I have been studying them for the past twenty-five years. The defining characteristic of pessimists is that they tend to believe bad events will last a long time, will undermine everything they do, and are their own fault. The optimists, who are confronted with the same hard knocks of this world, think about misfortune in the opposite way. They tend to believe defeat is just a temporary setback, that its causes are confined to this one case. The optimists believe defeat is not their fault: Circumstances, bad luck, or other people brought it about. Such people are unfazed by defeat. Confronted by a bad situation, they perceive it as a challenge and try harder.
Additional quotes by Martin E P Seligman
Intentar ser el número uno es más propio de la tristeza que del bienestar.
The fundamental guideline for not deploying optimism is to ask what the cost of failure is in the particular situation. If the cost of failure is high, optimism is the wrong strategy.
Expectation always introduces an element of bias, because it anticipates outcomes without waiting to see what actually happens. However, if expectations are consistently modified in the face of experience in a (*)-like or Bayesian manner, then over time, the influence of initial expectations will tend to diminish as new experiences “tune” expectations to actual frequencies through the reduction of prediction error. As experience grows in magnitude and diversity, Bayesians point out, initial expectations tend to “wash out,” and individuals who began from different starting assumptions, but encountered similar experience, will tend to converge in their expectations. And importantly, they will tend to converge on the actual “natural statistics” of their environment