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View Plans“ ”It’s so easy to commit your future self to things your current self wouldn’t want to do,” he says. “We call this a ‘planning fallacy.
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View Plansthe more aversive (unattractive) a task or project is to you, the more likely you are to put it off.
happiness is nothing more than coming to terms with how things change.
By removing every object of attention that’s potentially more stimulating and attractive than what you intend to do, you give your brain no choice but to work on that task.