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“ ”Good feelings spur the production of a neurotransmitter (a chemical messenger in the brain) called dopamine that controls the brain’s “reward system” and helps us remember what behavior led to feeling good so we will do it again. With the help of dopamine, the brain encodes the cause-and-effect relationship, and this creates expectations for the future.
Additional quotes by B.J. Fogg
Teach others or be a role model to galvanize your new identity. A social role is powerful.
Hope and fear are vectors that push against each other, and the sum of those two vectors is your overall motivation level.
So yes, you can try what worked for your friend, but don’t beat yourself up if your friend’s answer doesn’t change you in the same way.