The next step is Asana, posture. A series of exercises, physical and mental, is to be gone through every day, until certain higher states are reached. Therefore it is quite necessary that we should find a posture in which we can remain long. That posture which is the easiest for one should be the one chosen.

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About Swami Vivekananda

Swami Vivekananda (12 January 1863 – 4 July 1902) was a teacher of Vedanta philosophy, and one of the most famous and influential spiritual leaders of Hinduism.

Biography information from Wikiquote

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Additional quotes by Swami Vivekananda

Every work that we do, every movement of the body, every thought that we think, leaves such an impression on the mind-stuff, and even when such impressions are not obvious on the surface, they are sufficiently strong to work beneath the surface, subconsciously. What we are every moment is determined by the sum total of these impressions on the mind.

Be Grateful to the Man you help, think of Him as God. Is it not a great privilege to be allowed to worship God by helping our fellow men?