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“ ”Reparenting is usually taught to parents because it’s a way to care for yourself as an adult at the same time as caring for your children, and to address your childhood trauma so you don’t pass it on to your kids.
Additional quotes by Vex King
Every second you spend thinking about the next moment, you avoid embracing the present.
Ensure your life isn’t lived entirely in your head.
simply by doing one of three poses related to power for only two minutes a day, you can create a 20 per cent increase in the confidence hormone, testosterone, and a 25 per cent decrease in the stress hormone, cortisol.7 The so-called ‘power poses’ are a quick and easy way to feel more powerful, says the report.
Trauma makes us thin-skinned, overly sensitive, hypervigilant, and prone to pain. And it’s often all-encompassing, too, so our attention is focused on the pain and on desperately trying to avoid more of it.