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The social media maven spends his or her time creating a self-caricature, a much happier and more photogenic version of real life. People subtly start comparing themselves to other people’s highlight reels,

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Social networking technology allows us to spend our time engaged in a hypercompetitive struggle for attention, for victories in the currency of “likes.” People are given more occasions to be self-promoters, to embrace the characteristics of celebrity, to manage their own image, to Snapchat out their selfies in ways that they hope will impress and please the world. This technology creates a culture in which people turn into little brand managers, using Facebook, Twitter, text messages, and Instagram to create a falsely upbeat, slightly overexuberant, external self that can be famous first in a small sphere and then, with luck, in a large one. The manager of this self measures success by the flow of responses it gets. The social media maven spends his or her time creating a self-caricature, a much happier and more photogenic version of real life. People subtly start comparing themselves to other people’s highlight reels, and of course they feel inferior.

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In the age of Facebook and Instagram you can observe this myth-making process more clearly than ever before, because some of it has been outsourced from the mind to the computer. It is fascinating and terrifying to behold people who spend countless hours constructing and embellishing a perfect self online, becoming attached to their own creation, and mistaking it for the truth about themselves.20 That’s how a family holiday fraught with traffic jams, petty squabbles and tense silences becomes a collection of beautiful panoramas, perfect dinners and smiling faces; 99 per cent of what we experience never becomes part of the story of the self.
It is particularly noteworthy that our fantasy self tends to be very visual, whereas our actual experiences are corporeal. In the fantasy, you observe a scene in your mind’s eye or on the computer screen. You see yourself standing on a tropical beach, the blue sea behind you, a big smile on your face, one hand holding a cocktail, the other arm around your lover’s waist. Paradise. What the picture does not show is the annoying fly that bites your leg, the cramped feeling in your stomach from eating that rotten fish soup, the tension in your jaw as you fake a big smile, and the ugly fight the happy couple had five minutes ago. If we could only feel what the people in the photos felt while taking them!
Hence if you really want to understand yourself, you should not identify with your Facebook account or with the inner story of the self. Instead, you should observe the actual flow of body and mind. You will see thoughts, emotions and desires appear and disappear without much reason and without any command from you, just as different winds blow from this or that direction and mess up your hair. And just as you are not the winds, so also you are not the jumble of thoughts, emotions and desires you experience, and you are certainly not the sanitised story you tell about them with hindsight.
You experience all of them, but you don’t cont

"In the old pre-technology days, it would have been almost impossible to replicate Facebook or Twitter. The closest you could get would be to mail dozens of postcards a day to everybody you know, each with a brief message about yourself like: "Finally got that haircut I've been putting off." Or: "Just had a caramel frappuccino. Yum!" The people receiving these postcards would have naturally assumed you were a moron with a narcissism disorder. But today, thanks to Facebook and Twitter, you are seen as a person engaging in 'social networking'."

There are now apps that let you change your onscreen face in real time before you take selfies. This can’t be helped. People who are purely presentational will remain that way. I’m more worried about the effect on creative people. The goal of creativity may be to learn to present yourself to others, in part, but it’s not to present yourself at the expense of truth. The second you become your own product, you’re heading down a chute rather than up a ladder.

I greatly admire first-class mimics’ super-sensitive powers of observation, the extraordinary accuracy with which they observe vocal production, inflexions, rhythms of speech, facial expressions and body language, all those tiny, unique traits which they can then reproduce so precisely. But I also can’t help wondering whether they are, unconsciously, observing others closely in the hope they can find something there that they can “borrow” and incorporate into their own personality structure, to strengthen their sense of self. Perhaps it’s an extreme form of the desire most people display early in their lives to find role models. Of course, once impersonators have developed this ability, they are rewarded by the delight they produce in an audience, whether they are at a party with friends, or earning a living on television, so they have no reason to stop, even though its original purpose has never really been accomplished.

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