Yoga is the union of that which has become separated in the play of the universe with its own true self, origin and universality.

Yoga is, as I can readily believe, the perfect and appropriate method of fusing body and mind together so that they form a unity which is scarcely to be questioned. This unity creates a psychological disposition which makes possible intuitions that transcend consciousness.

Another meaning of the word yoga is “to tie the strands of the mind together.

Yoga is fundamentally aimed at enhancing your experience beyond the five senses.

Literally, yoga means “union.” When you are in yoga, it means that in your experience, everything has become one. This is the essence of the science. This is also its deepest aim.

A human is not a being; he is a becoming. He is an ongoing process – a possibility. For this possibility to be made use of, there is a whole system of understanding the mechanics of how this life functions and what we can do with it, which we refer to as yoga.

The essence of yoga, as we have said before, is just this — to arrive at that moment where there is a clear space between you and your mind.

The fundamental text of the Hindu tradition is, of course, the Bhagavad Gītā; and there four basic yogas are described. The word yoga itself, from a Sanskrit verbal root yuj, meaning “to yoke, to link one thing to another,” refers to the act of linking the mind to the source of mind, consciousness to the source of consciousness; the import of which definition is perhaps best illustrated in the discipline known as knowledge yoga, the yoga, that is to say, of discrimination between the knower and the known, between the subject and the object in every act of knowing, and the identification of oneself, then, with the subject. “I know my body. My body is the object. I am the witness, the knower of the object. I, therefore, am not my body.” Next: “I know my thoughts; I am not my thoughts.” And so on: “I know my feelings; I am not my feelings.” You can back yourself out of the room that way. And the Buddha then comes along and adds: “You are not the witness either. There is no witness.” So where are you now? Where are you between two thoughts? That is the way known as jñāna yoga, the way of sheer knowledge.

Sexual yoga needs to be freed from a misunderstanding attached to all forms of yoga, of spiritual 'practice' or 'exercise,' since these ill-chosen words suggest that yoga is a method for the progressive achievement of certain results - and this is exactly what it's not. Yoga means 'union,' that is, the realization of on man's inner identity with Brahman or Tao, and strictly speaking this is not an end to which there are methods or means since it cannot be made an object of desire. The attempt to achieve it invariably thrusts it away.

The practice of yoga brings us face to face with the extraordinary complexity of our own being.

All this bringing of the mind into a higher state of vibration is included in one word in Yoga — Samadhi.

Fundamentally, the basis of yoga is just this: to initiate a process of self-creation where the nature of your body, your emotion, your mind, your energy is consciously created by you. This is what Adiyogi did. He crafted his life in its entirety.

The source of my father’s teaching, and the essence of Yoga, was formulated by the great Indian sage, Patanjali, more than two thousand years ago in this succinct definition: Yoga is the ability to direct the mind exclusively toward an object and sustain that direction without any distractions.

Therefore, surrender to Yoga … .