When it comes to healing, awareness is key. You’ve got to be willing to notice what’s going on with you,

Awareness: This means becoming aware of what’s going on in your internal and external environments, which helps you work more mindfully and deliberately.

To be aware, then, is to be aware of thoughts, feelings, sensations, desires, and all other forms of experience. Never at any time are you aware of anything which is not experience, not a thought or feeling, but instead an experiencer, thinker, or feeler. If this is so, what makes us think that any such thing exists?

Awareness shows you that you are at the center of all your problems (and solutions).

Remaining aware of awareness, witnessing it thru every experience within without one, is the way and the goal both...

Be Happy and keep smiling...

Awareness makes all the difference.

Your attitude should be: “I want to be aware, I want to be in touch with whatever is and let whatever happens happen; if I’m awake, fine, and if I’m asleep, fine.

feel what I feel within myself — that is trying to become aware of it also what I feel in others not being ashamed of my feeling, thoughts — or ideas realize the thing that they are —

Awareness is not a state you force. There is little effort involved, though persistence is key. It’s something you actively allow to happen.

Act,speak with full awareness and then you will find a tremendous change in you. The very fact that you are aware changes your acts.

Remember, awareness is part of the soul. And the soul loves everything.

The awareness instruction, on the other hand, asks only one thing of the conscious mind: Pay attention to what is happening. There is no doubt because there is no right way or wrong way, and there is no fear of failure because there is no externally implied standard for success. Yet the body learns because it is now free to focus on what feels good and to see for itself what works.

Knowing yourself is step one. Step two is acting on that knowledge.

And knowing yourself, in terms of achieving what you want in life, means being aware of your strengths.