It's okay to slow down,
to turn your face to the sun,
to breathe deeply under the stars,
to rest in a warm embrace.
It’s okay to live in the moment
when the moment is worth living in,
to cry tears of joy or pain or both
when life feels too big or too hard,
to twirl with arms wide open
when you want to feel young
and free and invincible again
despite age and time and circumstance.
It’s okay to feel, to fail, to try, to win,
to laugh, to cry, to live, to die,
all on your own terms.
It’s okay to be wholly and imperfectly you.
It’s okay to be human.

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Additional quotes by L.R. Knost

The belief that children must be punished to learn better behaviors is illogical. Children learn to roll, crawl, walk, talk, read, and other complex behaviors without a need for punishment. Why, then, wouldn't the same gentle guidance, support, and awareness of developmental capabilities that parents employ to help their little ones learn those complex skills also work to help them learn to pet the cat gently and draw on paper instead of walls?