PREMIUM FEATURE
Advanced Search Filters
Filter search results by source, date, and more with our premium search tools.
“ ”In my research, I’ve found that adults have many ways to tell themselves, “I did a bad job,” and very few ways of saying, “I did a good job.” We rarely recognize our successes and feel good about what we’ve done.
Additional quotes by B.J. Fogg
After you put your feet on the floor in the morning, immediately say this phrase, “It’s going to be a great day.” As you say these seven words, try to feel optimistic and positive.
The important thing to remember about procrastination is that the perception of difficulty can be just as important as the actual difficulty. In addition, every day you don’t do the task, it grows in your head, which makes the task seem more and more difficult.
To generate lots of behavior options, you can use the following categories during your own Magic Wanding sessions. What behaviors would you do one time? What new habits would you create? What habit would you stop?