Your routine could be traveling to a different country every month. It could be being routinely un-routine. The point is not what the routine consists of, but how steady and safe your subconscious mind is made through repetitive motions and expected outcomes.

When you don’t have much time, a routine helps you make the little time you have count. When you have all the time in the world, a routine helps you make sure you don’t waste it.

When you don’t have much time, a routine helps you make the little time you have count. When you have all the time in the world, a routine helps you make sure you don’t waste it. I’ve written while holding down a day job, written full-time from home, and written while caring for small children. The secret to writing under all those conditions was having a schedule and sticking to it.

Routine is one of the most powerful tools for removing obstacles. Without routine, the pull of nonessential distractions will overpower us. But if we create a routine that enshrines the essentials, we will begin to execute them on autopilot.

There is a huge body of scientific research to explain the mechanism by which routine enables difficult things to become easy. One simplified explanation is that as we repeatedly do a certain task the neurons, or nerve cells, make new connections through communication gateways called “synapses.” With repetition, the connections strengthen and it becomes easier for the brain to activate them.

To establish your own routine, you have to spend some time observing your days and your moods.

Routine is important, I think. A good routine diverts the mind from morbid imaginings.

The secret of your future is hidden in your daily routine.

A recurrent crisis should always have been foreseen. It can therefore either be prevented or reduced to a routine which clerks can manage. The definition of a “routine” is that it makes unskilled people without judgment capable of doing what it took near-genius to do before; for a routine puts down in systematic, step-by-step form what a very able man learned in surmounting yesterday’s crisis. The recurrent crisis is not confined to the lower levels of an organization. It afflicts everyone.

As children, routine gives us a feeling of safety. As adults, it gives us a feeling of purpose.

When you regulate your daily actions, you deactivate your “fight or flight” instincts because you’re no longer confronting the unknown.

The way you react has been repeated thousands of times, and it has become a routine for you. You are conditioned to be a certain way. And that is the challenge: to change your normal reactions, to change your routine, to take a risk and make different choices.

Find your rituals, develop your routines, create those practices that ground and center you. Stick to them, don't apologize for them, treat them, even the small things, like they're big things.

What happens with your stream of experience if you realize that no one is in control of it? If you see that it is just going along of itself, unpushed and unpulled? (This is what the Chinese writing on this page means: The Tao, the course of nature, flows of itself.) You can get the feel of it by breathing without doing anything to help your breath along. Let the breath out, and then let it come back by itself, when it feels like it. And then out again when it wants to go out.