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View Plans“ ”Quieting the mind means less regretting. The mind is still when it is totally here and now in perfect oneness with the action and the actor. It is the purpose of the Inner Game to increase the frequency and the duration of these moments, quieting the mind by degrees and realizing thereby a continual expansion of our capacity to learn and perform.
About W. Timothy Gallwey
W. Timothy Gallwey (born 1938 in San Francisco) is an author who has written a series of books in which he has set forth a methodology for coaching and for the development of personal and professional excellence in a variety of fields that he calls "the Inner Game". Since he began writing in the 1970s, his books include The Inner Game of Tennis, The Inner Game of Golf, The Inner Game of Music (with Barry Green), Inner Skiing and The Inner Game of Work. Gallwey's seminal work is The Inner Game of Tennis, with more than one million copies in print.
Biography information from Wikipedia
Additional quotes by W. Timothy Gallwey
Fighting the mind does not work. What works best is learning to focus it.
Since the mind seems to have a will of its own, how can one learn to keep it in the present? By practice. There is no other way. Every time your mind starts to leak away, simply bring it gently back.
Keep your head still throughout the swing. It’s imperative to keep it still. Keep working at it until you get it. 1. See if you sense any movement in your head during the swing. Notice whether there is more or less movement on each succeeding swing. 2. Early in the downswing, the right elbow should return to the right side. (Sam Snead) 2. During the next few swings, pay attention to your right elbow. Don’t try to change it in any way; just see if you can tell what it does, especially after you begin the downswing. Notice any changes in its position. 3. Keep your left arm straight. 3. Notice whether your left arm is straight